Page 38 - Surveyor 50.2 2015

MANAGING STRESS

The Malaysian Surveyor

our reach, and this may contribute to become second nature to flexibility Conclusion-jumpers
more problem solving episodes. by replacing them with more positive can often fall prey to
thoughts and views. mind reading when
Practice “awareness they start to ignore
and flexibility” A little cognitive the good values of
restructuring can bring
Those who personalise their stressors significant change. others. It can be
tend to blame themselves or others even worse if one
for things over which they have W.M.A. Wan Hussin is a Professor predicts negatively
no control, creating unnecessary at the School of Civil Engineering, by ignoring the true
stress. Avoid blaming themselves Universiti Sains Malaysia. He intention of others.
for the actions of others, and don’t conducts several courses on stress
blame others for their own feelings management and delivers public
and mistakes. Try to recognise the lectures and brain storming sessions
cognitive distortion by loosening the on management issues for various
grips of these distortions and being organizations. He is currently a
aware of them. Once you become Licensed Land Surveyor, Member of
aware of your patterns of self-faulty the Association of Authorized Land
thinking, you can begin to challenge Surveyors (MAALS) Malaysia, Fellow
these thoughts more and more of the Royal Institution of Surveyors
by looking for sensible evidences Malaysia (FRISM), a Malaysian
and find alternate conclusions. Speaking Professional (MSP) of the
With time and practice, challenging Malaysian Association of Professional
your negative thinking patterns will Speakers, and can be reached at
wmabwh@gmail.com

With Best Compliments

from

Head O ce Penang
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